Workout of the day

February 3, 2017

 

CrossFit

 

Clean & Jerk day

 

Calisthenics

tabata core mix

 

4xMuscle up

10xpush up                     x4  rec1'

 

6x handstand push up

12x tiger push                   //       //

 

6x dip

12x dip 2 box                    //         //

 

front lever tuck     3x30''      rec 30''

front lever loop band   3x30''    rec30''

pull down     3x8   rec 30''

front lever ring tuck  3x30''      rec 30''

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