Workout of the day


Clean & Jerk day


tabata core mix

4xMuscle up

10xpush up x4 rec1'

6x handstand push up

12x tiger push // //

6x dip

12x dip 2 box // //

front lever tuck 3x30'' rec 30''

front lever loop band 3x30'' rec30''

pull down 3x8 rec 30''

front lever ring tuck 3x30'' rec 30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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