Workout of the Day

CROSSFIT

2 rnd for time

30 x double under

15 x ttb

10 x cal

20 x sit up

5 rnd for time

4 x snatch

5 x burpees

6 x pull up

7 x wall ball

8 x push up

CALISTHENICS

hollow position 1' x 2 rec 20''

hollow position oscillazioni 20 x 2 rec 20''

dragon flag 4 x 3 rec 30''

6 x pull up

8 x dip bar/ring x 4 rec 1 20'' rec 2 45''

10 x push up

frog stand 20'' x 4

tuck planche 20'' x 4

pseudo planche 20'' x 4

pseudo planche push up 8 x 4