Workout of the day


CrossFit

4RND FOR TIME

50x jumping rope

20x sit up

AMRAP 16'

4x high pull

4x hang power snatch

4x ball clean

EMOM 6'

6x push press

10x pistols

CALISTHENICS

tabata core

6x pull up

10x push up

6x wide pull up

10x wide push up circuito rec1: 30'' rec2: 1' x5 rnd

6x bar dip

10x tiger push

5x handstand push up

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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