Workout of the day

February 4, 2017

 

CrossFit

4RND FOR TIME

50x jumping rope

20x sit up

 

AMRAP 16'

4x high pull

4x hang power snatch

4x ball clean

 

EMOM 6'

6x push press

10x pistols

 

CALISTHENICS

tabata core

 

6x pull up 

10x push up            

6x wide pull up

10x wide push up                       circuito  rec1: 30''        rec2: 1'       x5 rnd

6x bar dip

10x tiger push

5x handstand push up

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January 5, 2019

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