Workout of the day
CrossFit
4RND FOR TIME
50x jumping rope
20x sit up
AMRAP 16'
4x high pull
4x hang power snatch
4x ball clean
EMOM 6'
6x push press
10x pistols
CALISTHENICS
tabata core
6x pull up
10x push up
6x wide pull up
10x wide push up circuito rec1: 30'' rec2: 1' x5 rnd
6x bar dip
10x tiger push
5x handstand push up
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
