Workout of the day

February 6, 2017

 

CrossFit

 

Amrap 6'

 

30x du

10x ttb

 

FT

 

5-5-3-3- 2-2-1-1      rest 1'

overhead squat

 

5RFT

 

3x brps

4x kipp pull up

5x clean ball

6x push up 

 

Calisthenics

 

knees parallele 10x 4  rec 20"

superman su ball  20"x 4 

 

Mu  4x 4  rec 40"

push up 3 cambi  12x 4 

ring dip 6x 4

 

pull up 2 cambi  6x 3

push up reverse 10x 3 

dip one bar 8x 3 

 

front lever to candela ring  6x 3 rec 30"

tuck back lever bar   20"x 3 

 

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