Workout of the day

February 7, 2017

 

CrossFit

 

Emom 12'

10x cal 

15x ttb

20"x prono plank

 

Amrap 15'

3x snatch balance

6x pull up

9x squat

12x push up 

 

Calisthenics

team of 2 

 

v-up ball 10x4   rec 20"

prono plank 30"x 4 

 

pull up 8x 4 ( il 2 push up) rec 1'

push up 12x 4 ( il 2 pull up)

dip 6x 4 ( il 2 tiger push) 

 

pull up dx/sx 6x 3 ( il 2 diamond push)

push up in avanti 12x 3 ( pull up reverse)

french press 6x 3 

 

hs 20"x 4   rec 30"

german 10"x 4 

 

 

 

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