Workout of the day


CrossFit

Emom 12'

10x cal

15x ttb

20"x prono plank

Amrap 15'

3x snatch balance

6x pull up

9x squat

12x push up

Calisthenics

team of 2

v-up ball 10x4 rec 20"

prono plank 30"x 4

pull up 8x 4 ( il 2 push up) rec 1'

push up 12x 4 ( il 2 pull up)

dip 6x 4 ( il 2 tiger push)

pull up dx/sx 6x 3 ( il 2 diamond push)

push up in avanti 12x 3 ( pull up reverse)

french press 6x 3

hs 20"x 4 rec 30"

german 10"x 4

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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