Workout of the day

February 8, 2017

 

CrossFit

Emom 15'

3x snatch

6x ring pull up

9x high pull kettlebell

 

3 RND for time

10x toes to bar

10x lunges front 

1x rope climb

 

Calisthenics

tabata core mix

 

30'' x Handstand 3 appoggi

30''x frog position                        x3 set  rec 30''

 

6x Archer pull up

6x narrow pull up a L               //             //

 

6x dip ring

12x french press                   //                 //

 

4+4 one arm push up

12x archer push up          //              //

 

30'' x front lever tuck ring   //                //

 

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