Workout of the day
CrossFit
Emom 15'
3x snatch
6x ring pull up
9x high pull kettlebell
3 RND for time
10x toes to bar
10x lunges front
1x rope climb
Calisthenics
tabata core mix
30'' x Handstand 3 appoggi
30''x frog position x3 set rec 30''
6x Archer pull up
6x narrow pull up a L // //
6x dip ring
12x french press // //
4+4 one arm push up
12x archer push up // //
30'' x front lever tuck ring // //
#crossfit #streetwork #calisthenics #streetworkout #boxaroma
