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Workout of the day


Emom 15'

3x snatch

6x ring pull up

9x high pull kettlebell

3 RND for time

10x toes to bar

10x lunges front

1x rope climb


tabata core mix

30'' x Handstand 3 appoggi

30''x frog position x3 set rec 30''

6x Archer pull up

6x narrow pull up a L // //

6x dip ring

12x french press // //

4+4 one arm push up

12x archer push up // //

30'' x front lever tuck ring // //

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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