Workout of the day

February 9, 2017

 

CrossFit

 26-21-15

du

sit up butterfly

 

21-15-9

thruster     rx 50kg/30kg

push up

 

12-8-6

kipping pull up

wall ball

 

10-6-4

high pull

america swing

 

Calisthenics

tabata core

 

Muscle up         20|15|10

dip                     20|15|10

push up            40|30|20

 

propedeutihe verticale

30'' x3 set

handstand 3 appoggi

frog 

handstand al muro di pancia

handstand talloni al muro

handstand bar (piccole) 

 

 

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