Workout of the day

CrossFit

26-21-15

du

sit up butterfly

21-15-9

thruster rx 50kg/30kg

push up

12-8-6

kipping pull up

wall ball

10-6-4

high pull

america swing

Calisthenics

tabata core

Muscle up 20|15|10

dip 20|15|10

push up 40|30|20

propedeutihe verticale

30'' x3 set

handstand 3 appoggi

frog

handstand al muro di pancia

handstand talloni al muro

handstand bar (piccole)

#boxaroma #streetworkout #calisthenics #streetwork #crossfit