ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

CROSSFIT

 

tabata core

d.u.

ttb

 

emom 30'

8 x thruster

8 x pull up

10 x ball clean

10 x push up

10 x american swing

 

 

CALISTHENICS

 

30'' x hollow position + 10 x albanesi + 20'' x hollow position   x 3       rec 30''

2 x muscle up + 4 x dip one bar + 4 x pull up   x 4  

4 x one arm push up + 4 x push up clap + 6 x push up   x 4             rec 40''

4 x dip bar + 4 diamond push up + 4 x tiger push   x 4 

20'' x pull up isom + 20'' x push up isom   x 3                                    rec 30''

ice cream  6 x 3

pull down 6 x 3                             rec 30''

tuck front lever  20'' x 3

 

 

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