Workout of the Day

CROSSFIT

tabata core

d.u.

ttb

emom 30'

8 x thruster

8 x pull up

10 x ball clean

10 x push up

10 x american swing

CALISTHENICS

30'' x hollow position + 10 x albanesi + 20'' x hollow position x 3 rec 30''

2 x muscle up + 4 x dip one bar + 4 x pull up x 4

4 x one arm push up + 4 x push up clap + 6 x push up x 4 rec 40''

4 x dip bar + 4 diamond push up + 4 x tiger push x 4

20'' x pull up isom + 20'' x push up isom x 3 rec 30''

ice cream 6 x 3

pull down 6 x 3 rec 30''

tuck front lever 20'' x 3