Workout of the Day

 

 

CROSSFIT

 

3 rnd for time

200m row/ 0,2 ass

10 x ttb

20 x sit up

 

amrap 10'

6 x deadlift

8 x ring/bar dip

10 x wall ball

 

amrap 10'

6 x power clean

8 x pistols

10 x push up

 

 

CALISTHENICS

 

hollow position  1' x 2 

prono plank  1' x 2

ttb 6 x 3

 

4 x wide pull up

6 x pull up                       x 3

6 x pull up ring

20'' x pull up isom

 

6 x dip ring

6x dip one bar               x 3                        rec 1  30''

20'' x dip isom                                             rec 2  1'

 

10 x wide push up

10 x push up

8 x pseudo planche push up      x 3

20'' x push up isom 

 

to front to back ring    6 x 3

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli