Workout of the Day

CROSSFIT

3 rnd for time

200m row/ 0,2 ass

10 x ttb

20 x sit up

amrap 10'

6 x deadlift

8 x ring/bar dip

10 x wall ball

amrap 10'

6 x power clean

8 x pistols

10 x push up

CALISTHENICS

hollow position 1' x 2

prono plank 1' x 2

ttb 6 x 3

4 x wide pull up

6 x pull up x 3

6 x pull up ring

20'' x pull up isom

6 x dip ring

6x dip one bar x 3 rec 1 30''

20'' x dip isom rec 2 1'

10 x wide push up

10 x push up

8 x pseudo planche push up x 3

20'' x push up isom

to front to back ring 6 x 3