Workout of the Day

CROSSFIT
3 rnd for time
200m row/ 0,2 ass
10 x ttb
20 x sit up
amrap 10'
6 x deadlift
8 x ring/bar dip
10 x wall ball
amrap 10'
6 x power clean
8 x pistols
10 x push up
CALISTHENICS
hollow position 1' x 2
prono plank 1' x 2
ttb 6 x 3
4 x wide pull up
6 x pull up x 3
6 x pull up ring
20'' x pull up isom
6 x dip ring
6x dip one bar x 3 rec 1 30''
20'' x dip isom rec 2 1'
10 x wide push up
10 x push up
8 x pseudo planche push up x 3
20'' x push up isom
to front to back ring 6 x 3