Wokout of the day

February 13, 2017

 

CrossFit

Tabata core mix

 

For Time

30-20-10-5

wall ball

8-6-4-2

push jerk RX 50kg/30kg

 

Emom 12'

8x ttb

6x Chest to bar

4x clean + press 

 

CALISTHENICS

 

hollow position 1' x 4   rec20''

 

pull up one arm (assistito)

muscle up / pull up

ring pull up                          6 x 3   rec  20''

narrow pull up

 

dip bar 

bulgarian dip                      6 x 3    rec 20''                         rec 1'

tiger cross push up

 

6 x handstand push up

push up archer 

push up leg clap                        10 x 3   rec 20''

push up 3 cambi

 

to back to front ring   6 x 2    rec30''

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square