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Wokout of the day


Tabata core mix

For Time


wall ball


push jerk RX 50kg/30kg

Emom 12'

8x ttb

6x Chest to bar

4x clean + press


hollow position 1' x 4 rec20''

pull up one arm (assistito)

muscle up / pull up

ring pull up 6 x 3 rec 20''

narrow pull up

dip bar

bulgarian dip 6 x 3 rec 20'' rec 1'

tiger cross push up

6 x handstand push up

push up archer

push up leg clap 10 x 3 rec 20''

push up 3 cambi

to back to front ring 6 x 2 rec30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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