Workout of the Day

 

CROSSFIT

 

tabata core

 

for time

6 - 6 - 4 - 4 - 2 - 2        rec 1'

clean

 

emom 12 '

6 x strict pull up

8 x push press

10 x push up

 

 

CALISTHENICS

 

hollow position 1' x 2  rec 20''

dragon flag 5 x 3   rec 30''

 

6 x pull up

8 x dip                x 10   rec 1  15''  rec 2   1'

12 x push up

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January 5, 2019

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October 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli