Workout of the Day


CROSSFIT

tabata core

for time

6 - 6 - 4 - 4 - 2 - 2 rec 1'

clean

emom 12 '

6 x strict pull up

8 x push press

10 x push up

CALISTHENICS

hollow position 1' x 2 rec 20''

dragon flag 5 x 3 rec 30''

6 x pull up

8 x dip x 10 rec 1 15'' rec 2 1'

12 x push up


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