Workout of the day

February 17, 2017

 

CrossFit

 

4RFT

21-15-9

du

sit-up

 

Amrap 20'

10x thruster        rx 40/25

8x C2B

6x OHS    rx 40/25

4xttb

 

4RFT

6x swing kettle

6x jump squat

 

Calisthenics

 

Tabata 

superman + albanesi

 

Ring mu   4x 4   rec 40"

Push up  reverse  10x4 

ring dip  6x 4 

 

pull up up/down  6x 3 

push up 2 cambi   10x 3

tiger cross  6x 3 

 

tuck planche   30"x 4 rec 20"

 

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