Workout of the day

February 17, 2017

 

CrossFit

 

4RFT

21-15-9

du

sit-up

 

Amrap 20'

10x thruster        rx 40/25

8x C2B

6x OHS    rx 40/25

4xttb

 

4RFT

6x swing kettle

6x jump squat

 

Calisthenics

 

Tabata 

superman + albanesi

 

Ring mu   4x 4   rec 40"

Push up  reverse  10x4 

ring dip  6x 4 

 

pull up up/down  6x 3 

push up 2 cambi   10x 3

tiger cross  6x 3 

 

tuck planche   30"x 4 rec 20"

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square