Workout of the day

CrossFit

4RFT

21-15-9

du

sit-up

Amrap 20'

10x thruster rx 40/25

8x C2B

6x OHS rx 40/25

4xttb

4RFT

6x swing kettle

6x jump squat

Calisthenics

Tabata

superman + albanesi

Ring mu 4x 4 rec 40"

Push up reverse 10x4

ring dip 6x 4

pull up up/down 6x 3

push up 2 cambi 10x 3

tiger cross 6x 3

tuck planche 30"x 4 rec 20"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit