Workout of the day

February 18, 2017

 

CrossFit 

 

Amrap 6'

5-10-15.......x ttb

10-15-20.....x sit-up

 

5Rft

4x muscle snatch

5x OHS

6x pull up

7x push up 

 

5RFT

15x swing kettle

10x push press rx 40/25

 

Calisthenics

 

ttb              20   15   20  15

pull up      40   10  35   10   

push up    50   40  45   30

dip             10   10  10    10

sit up        40   35   40   35

 

hs 20"x 3  rec 30"

 

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