Workout of the day

CrossFit

Amrap 6'

5-10-15.......x ttb

10-15-20.....x sit-up

5Rft

4x muscle snatch

5x OHS

6x pull up

7x push up

5RFT

15x swing kettle

10x push press rx 40/25

Calisthenics

ttb 20 15 20 15

pull up 40 10 35 10

push up 50 40 45 30

dip 10 10 10 10

sit up 40 35 40 35

hs 20"x 3 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit