Workout of the day

February 20, 2017

 

CrossFit

 

Emom 9'

10x cal 

20x sit up 

20x du 

 

Tabata ( tabata per ogni singolo esercizio)

Tabata deadlift     Rx   80/45
Tabata power clean,  Rx 60/35
Tabata front squat, . Rx 70/30
Tabata push press,  Rx 50/25

 

3Rft

6x kipp pull

10x push up 

 

Calisthenics

 

tabata core

 

pull up 6 + 15 sit up x 4 rec 35"

push up 12 + 10 ttb  x 4  

dip 6 + 30" prono plank x 4 

 

pull up dx/sx 6x 3 

push up diamond  10x 3 

french press 8x 3 

 

front lever tuck 20"x 3 

 

 

 

 

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