Workout of the Day

CROSSFIT

tabata

d.u.

sit up

team of 3 ( you go, I go )

for time

250 x wall ball rx 9 kg / 4 kg t.c. 14'

200 x burpees t.c. 12'

150 x kipping pull up t.c. 10'

CALISTHENICS

core mix

muscle up / pull up 30 15 20

dip bar / ring 40 20 30

push up 50 30 40

pull down 15 5 10

handstand 30''x 3 30'' 30'' x 2