Workout of the day

CrossFit

Emom 9'

10x cal

20x sit up

20x du

Tabata ( tabata per ogni singolo esercizio)

Tabata deadlift Rx 80/45 Tabata power clean, Rx 60/35 Tabata front squat, . Rx 70/30 Tabata push press, Rx 50/25

3Rft

6x kipp pull

10x push up

Calisthenics

tabata core

pull up 6 + 15 sit up x 4 rec 35"

push up 12 + 10 ttb x 4

dip 6 + 30" prono plank x 4

pull up dx/sx 6x 3

push up diamond 10x 3

french press 8x 3

front lever tuck 20"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit