Workout of the day

February 21, 2017

 

CrossFit

 

tabata 

ttb + du

 

Ft

 

3-3-3-3-3-3  rest 1'

OHS

 

Emom 12'

6x dumbbell snatch 

8x kipp pull up

10x push up

12x wall ball 

 

Calisthenics

 

tabata core

 

pull up    20    15    10    5    10    15   20

push up  20     15   10   10    10   15   20    x 2 

dip           10      8    6     5      6    8   10  

 

candela ring 10" to front ring 10" x 4 rec 30"

 

 

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