Workout of the day


CrossFit

tabata

ttb + du

Ft

3-3-3-3-3-3 rest 1'

OHS

Emom 12'

6x dumbbell snatch

8x kipp pull up

10x push up

12x wall ball

Calisthenics

tabata core

pull up 20 15 10 5 10 15 20

push up 20 15 10 10 10 15 20 x 2

dip 10 8 6 5 6 8 10

candela ring 10" to front ring 10" x 4 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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