Workout of the day
CrossFit
tabata
ttb + du
Ft
3-3-3-3-3-3 rest 1'
OHS
Emom 12'
6x dumbbell snatch
8x kipp pull up
10x push up
12x wall ball
Calisthenics
tabata core
pull up 20 15 10 5 10 15 20
push up 20 15 10 10 10 15 20 x 2
dip 10 8 6 5 6 8 10
candela ring 10" to front ring 10" x 4 rec 30"
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
