Workout of the Day

CROSSFIT

tabata core

hollow position

sit up

for time t.c. 40'

50 x d.u.

50 x swing america

50 x dumbbell clean

50 x snatch one arm dumbbell

50 x push up

CALISTHENICS

core mix

muscle up 6 x 4 rec 45''

dip ring 8 x 4

push up clap 10 x 4

pull up + push up

2 + 2 - 4 + 4 - 6 + 6 - 4 + 4 - 2 + 2 x 2 rec 1' 30''

dip bar + push up diamond

2 + 2 - 4 + 4 - 6 + 6 - 8 + 8 - 6 + 6 - 4 + 4 - 2 + 2 rec 1' 30''

tuck back lever 20'' x 3

tuck front lever 20'' x 3

full front lever elastico 20'' x 2