Workout of the day

February 24, 2017

 

CrossFit

AMRAP 12'

2-4-6-8-10-12-14-ecc...

Cluster 

10

sit up butterfly

 

EMOM 12'

10x clean ball

5x shouder to overhead

 

Calisthenics

tabata core

 

4x Muscle up

6x dip one bar                 x3   rec1: 40''      rec2: 1'

 

3xPull up one arm 

6x ring dip                      //                 //

 

6x pull up dx/sx

10x french press          //                   //

 

3x push up one arm

6x handstand push up    //             //

 

6x push up clap

6x bulgarian dip ring        //         //

 

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