Workout of the day

CrossFit

AMRAP 12'

2-4-6-8-10-12-14-ecc...

Cluster

10

sit up butterfly

EMOM 12'

10x clean ball

5x shouder to overhead

Calisthenics

tabata core

4x Muscle up

6x dip one bar x3 rec1: 40'' rec2: 1'

3xPull up one arm

6x ring dip // //

6x pull up dx/sx

10x french press // //

3x push up one arm

6x handstand push up // //

6x push up clap

6x bulgarian dip ring // //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit