Workout of the day


CrossFit

Tabata core mix

4 RND FOR TIME

80x jumping rope

10x pistols

5x push press

EMOM 12'

5x snatch

10x clean ball

10x swing america

CALISTHENICS

tabata core mix

6x wide pull up x4 rec1 15'' rec2 45''

12x wide push up

6x narrow pull up

12x diamond push up // //

6x pull up dx-sx

12x archer push up // //

back lever tuck 3x30'' rec30''

front lever tuck // //

handstand isom // //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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