Workout of the day

February 27, 2017

 

 

CrossFit

 

Ft

80x sit up 

 

Emom 6'

3x snatch 

 

Amrap 20'

5x ttb

6x front squat  rx 50/25

7x kipp pull up

8x dumbbell one arm ohs 

9x push up

10x swing kettle

 

Calisthenics

 

tabata day 

 

tabata core

albanesi+ superman

 

tabata pull up

pull up + rev pull up isom

 

tabata push up 

push up + wide push up isom 

 

tabata dip 

tiger push + french press isom 

 

pull up narrow 4 x 3  rec 40"

push up diamond 6x 3 

dip bar  6x 3 

 

tuck planche 20"x 3  rec 30"

 

 

 

 

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