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Workout of the day



80x sit up

Emom 6'

3x snatch

Amrap 20'

5x ttb

6x front squat rx 50/25

7x kipp pull up

8x dumbbell one arm ohs

9x push up

10x swing kettle


tabata day

tabata core

albanesi+ superman

tabata pull up

pull up + rev pull up isom

tabata push up

push up + wide push up isom

tabata dip

tiger push + french press isom

pull up narrow 4 x 3 rec 40"

push up diamond 6x 3

dip bar 6x 3

tuck planche 20"x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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