Workout of the day

February 28, 2017

 

CrossFit

 

Tabata core mix

 

Ft 

4-4-3-3-2-2-1-1  rest 1'

clean & jerk

 

Emom 12'

1x rope climb

3x push press    rx 60/35

6x strict pull up

10x cal row/ assault bike

 

Calisthenics

 

Tabata core mix

 

4 pull up+ 10" rest+ 4 rev pull up x 4   rec 35"

6 push up+10" rest + 6 rev push up x 4

4 dip ring + 10" rest + 4 bar dip x 4  

 

2 wide pull up + 5" rest + 2 pull up narrow + 5" rest + 2 pull up x 3 rec 35"

4 wide push up+5" rest+4 diamond push up+5" rest+4 push up x 3 

3 tiger push+5" rest+3 french press+5" rest+3 bar dip x3 

 

hs 20"x 3 rec 30"

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square