Workout of the day

CrossFit

Tabata core mix

Ft

4-4-3-3-2-2-1-1 rest 1'

clean & jerk

Emom 12'

1x rope climb

3x push press rx 60/35

6x strict pull up

10x cal row/ assault bike

Calisthenics

Tabata core mix

4 pull up+ 10" rest+ 4 rev pull up x 4 rec 35"

6 push up+10" rest + 6 rev push up x 4

4 dip ring + 10" rest + 4 bar dip x 4

2 wide pull up + 5" rest + 2 pull up narrow + 5" rest + 2 pull up x 3 rec 35"

4 wide push up+5" rest+4 diamond push up+5" rest+4 push up x 3

3 tiger push+5" rest+3 french press+5" rest+3 bar dip x3

hs 20"x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit