Workout of the Day

 

CROSSFIT

 

tabata core

prono plank 

ttb

 

6 rnd for time

30 x d.u.

10 x snatch dumbbell         rx  22.5 / 10 kg

8 x burpees

6 x kipping pull up

8 x wall ball                        rx  9 / 6 kg

10 x push up   

 

 

CALISTHENICS

 

hollow position 20'' + v-up 8  x 3   rec 20''

l-sit 15'' + ttb 6  x 3    rec 20''

 

pull up 6 + pull up isom 20''  x 4

push up 10 + push up isom 20''   x 4          rec 40''

dip 6 + dip isom 20''   x 4

handstand push up 6 + handstand  push up isom 20''  x 3

pull up narrow 6 + pseudo panche 20''   x 3                                    rec 30''

dip one bar 6 + french pess isom 20''      x 3

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli