Workout of the Day

CROSSFIT

tabata core

prono plank

ttb

6 rnd for time

30 x d.u.

10 x snatch dumbbell rx 22.5 / 10 kg

8 x burpees

6 x kipping pull up

8 x wall ball rx 9 / 6 kg

10 x push up

CALISTHENICS

hollow position 20'' + v-up 8 x 3 rec 20''

l-sit 15'' + ttb 6 x 3 rec 20''

pull up 6 + pull up isom 20'' x 4

push up 10 + push up isom 20'' x 4 rec 40''

dip 6 + dip isom 20'' x 4

handstand push up 6 + handstand push up isom 20'' x 3

pull up narrow 6 + pseudo panche 20'' x 3 rec 30''

dip one bar 6 + french pess isom 20'' x 3