Workout of the Day

 

CROSSFIT

 

emom 9'

10 x cal 

10 x ttb

20 x sit up

 

for time                         t.c. 20'

 

21-15-12-9-6

deadlift                         rx 70 kg / 35 kg

thruster dumbbell 

push up 

 

 

 

 

CALISTHENICS

 

hollow position 1' x 3

dragon flag 4 x 3

 

100 x pull up

150 x dip 

200 x push up

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