Workout of the Day

CROSSFIT

emom 9'

10 x cal

10 x ttb

20 x sit up

for time t.c. 20'

21-15-12-9-6

deadlift rx 70 kg / 35 kg

thruster dumbbell

push up

CALISTHENICS

hollow position 1' x 3

dragon flag 4 x 3

100 x pull up

150 x dip

200 x push up