Workout of the day

March 4, 2017

 

CrossFit

3 RND for time

50x jumping rope

20x sit up

 

AMRAP 12'

4x strict pull up

4x thruster  rx 50kg/30kg

8x push up

 

EMOM 12'

5x deadlift      rx 80kg/ 60kg

10x clean ball    rx 9kg/6kg

 

Calisthenics

Round

Toes to bar        10|20|30|40

Pull up               10|20|30|40

Push up             10|20|30|40

Dip                     10|20|30|40

 

alterneted grip

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