Workout of the day

CrossFit

3 RND for time

50x jumping rope

20x sit up

AMRAP 12'

4x strict pull up

4x thruster rx 50kg/30kg

8x push up

EMOM 12'

5x deadlift rx 80kg/ 60kg

10x clean ball rx 9kg/6kg

Calisthenics

Round

Toes to bar 10|20|30|40

Pull up 10|20|30|40

Push up 10|20|30|40

Dip 10|20|30|40

alterneted grip

#boxaroma #calisthenics #streetwork #streetworkout #crossfit