ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

 CROSSFIT

 

emom 9'

30 x d.u.

15 x sit up 

10 x cal.

5 rnd for time     t.c. 20'

10 x thruster                           rx 50 kg/ 30 Kg

8 x kipping pull up

10 x thruster 

8 x burpees over the bar

 

CALISTHENICS

Tabata core 

Hollow position +v- up 

 

2 x muscle up  + 4 x pull up  x5

3 x tiger paral + 5 x dip bar  x 5       rec  30''

4x push up clap + 6 x push up x5

 

pull down 4 x 3

Tuck back lever 3 x 30''

Tuck front lever 3 x 30''

 

 

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