Workout of the Day

CROSSFIT

emom 9'

30 x d.u.

15 x sit up

10 x cal.

5 rnd for time t.c. 20'

10 x thruster rx 50 kg/ 30 Kg

8 x kipping pull up

10 x thruster

8 x burpees over the bar

CALISTHENICS

Tabata core

Hollow position +v- up

2 x muscle up + 4 x pull up x5

3 x tiger paral + 5 x dip bar x 5 rec 30''

4x push up clap + 6 x push up x5

pull down 4 x 3

Tuck back lever 3 x 30''

Tuck front lever 3 x 30''