ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

Tabata core

Prono plank + sit up

 

for time

4-3-2-1-1-1-1     rest. 1'

clean e jerk

 

Emom 15'

6 x strict pull up

10 x cal

10 push up 

 

CALISTHENICS 

 

6  x pull up 

8 x dip bar    x 4  30''

10 x push up 

 

Frog stand 20'' x 3

Casetta 20'' x 3

Push up casetta  6 x 3

Handstand pancia al muro 20''x 3

Pseudo planche 20'' ×3       rec 30''

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