Workout of the Day


CROSSFIT

Tabata core

Prono plank + sit up

for time

4-3-2-1-1-1-1 rest. 1'

clean e jerk

Emom 15'

6 x strict pull up

10 x cal

10 push up

CALISTHENICS

6 x pull up

8 x dip bar x 4 30''

10 x push up

Frog stand 20'' x 3

Casetta 20'' x 3

Push up casetta 6 x 3

Handstand pancia al muro 20''x 3

Pseudo planche 20'' ×3 rec 30''


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