Workout of the Day

CROSSFIT
Tabata core
Prono plank + sit up
for time
4-3-2-1-1-1-1 rest. 1'
clean e jerk
Emom 15'
6 x strict pull up
10 x cal
10 push up
CALISTHENICS
6 x pull up
8 x dip bar x 4 30''
10 x push up
Frog stand 20'' x 3
Casetta 20'' x 3
Push up casetta 6 x 3
Handstand pancia al muro 20''x 3
Pseudo planche 20'' ×3 rec 30''