Workout of the day


CrossFit

Amrap 5'

10x sit up

10x ttb

20x du

Amrap 12'

4x power clean rx 50/ 25

4x push jerk rx 50/25

6x kipp pull up

Emom 12'

1x rope climb

10x cal

8x push up diamond

Calisthenics

prono plank 30" + lat 30" per lato x 3 rec 20"

muscle up 4x 4 rec 1'

push up 2 cambi 10x 4

dip ring 6x 4

pull up narrow 6x 3 rec 40"

push up dimond 1ox 3

french press 8x 3

pull up wide 6x 3 rec 40"

push up wide 10x 3

tiger push 6x 3

tuck front lever ring 20"x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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