Workout of the day

March 8, 2017

 

CrossFit

 

Amrap 5'

 

10x sit up 

10x ttb 

20x du

 

Amrap 12'

 

4x power clean  rx 50/ 25

4x push jerk       rx 50/25 

6x kipp pull up 

 

Emom 12'

 

1x rope climb

10x cal 

8x push up diamond

 

 

Calisthenics

 

prono plank 30" + lat 30" per lato x 3 rec 20"

 

muscle up 4x 4 rec 1'

push up 2 cambi 10x 4 

dip ring 6x 4 

 

pull up narrow 6x 3 rec 40"

push up dimond 1ox 3

french press 8x 3 

 

pull up wide 6x 3 rec 40"

push up wide 10x 3 

tiger push 6x 3 

 

tuck front lever ring 20"x 3 

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