Workout of the day

March 9, 2017

 

CrossFit

 

Tabata core mix

 

SKILL

 

RING MUSCLE UP 

 

Ft 

 

21- 15-12-9-6 

dumbell lunges 

push press   rx 50/25

kipp pull up

 

Calisthenics

 

v-up 10 x 4 rec 20"

superman 30" x 4 

 

ring mu   4x 4                      rec 40"

pull up narrow 6x 4 

pull up alternato 6x 4 

 

push up one arm  8x 4 

push up diamond 10x 4 

push up clap 10x 4

 

ring dip 6x 4 

french press 6x 4 

tiger cross 6x 4 

 

hs 20"x 4 

back lever ring 20"x 3 

 

 

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