Workout of the day

CrossFit

Tabata core mix

SKILL

RING MUSCLE UP

Ft

21- 15-12-9-6

dumbell lunges

push press rx 50/25

kipp pull up

Calisthenics

v-up 10 x 4 rec 20"

superman 30" x 4

ring mu 4x 4 rec 40"

pull up narrow 6x 4

pull up alternato 6x 4

push up one arm 8x 4

push up diamond 10x 4

push up clap 10x 4

ring dip 6x 4

french press 6x 4

tiger cross 6x 4

hs 20"x 4

back lever ring 20"x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit